如何使您的新年决议坚持[信息图]

实现2016年目标的指南。

2015年12月28日

标签:

新年的决议,,,,信息图,,,,目标,,,,2016

一旦假期的乐趣和使新年决议的嗡嗡声消失了,您通常会坚持目标吗?根据最近的研究,最终只有12%的新年决议是实现的。但是还有另一种方法!无论您是想为自己做一些好事,周围的人还是地球,这个方便的信息图都会帮助您定义目标并坚持他们 - 因此您可以在2016年进行积极的改变。新年快乐!

新年的决议45% of adult Americans make at least one resolution every year  75% of those resolutions are maintained through the first week 12% ultimately achieve their goals   Most common New Year’s Resolutions:  Get healthy  Find a better job  Enjoy life to the fullest Spend less and save more Reduce & recycle   So, how do you make your goals achievable?  Make SMART goals   S → Specific or significant  M → Measurable or meaningful  A → Attainable or action-oriented  R → Relevant or rewarding  T → Time-bound or trackable   For example, you could aim to:  save a realistic amount of money each month  run 10km by the end of the year  give a percentage of your annual salary to charity   Good luck and HAPPY 2016!

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信息图:Yael Shinkar

资料来源:
http://visual.ly/guide-new yars-resolutions
//www.zs-qcwhcy.com/articles/5-easy-steps-to-achieving-your-new-new-ar-Nare-lards-rist-list
http://visual.ly/most-common-and-most-commonly-brokent-new are-nar-ars-soloustion
http://www.statisticbrain.com/new Yares-resolution-Statistics/

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