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焦虑是a human emotion designed to keep us safe — it alerts people to danger, and has helped humanity survive since the beginning of time. The “right” amount of anxiety stimulates action, creativity and can even help people perform better, explainsMentalHealth.org.uk。当情绪在更长的时间间隔内达到高于平均水平并干扰一个人在日常生活中的功能时，通常会诊断出一种疾病。幸运的是，有各种各样的应对策略可用，全世界有数百万焦虑症患者过着幸福和充实的生活。
尽管每种焦虑症与患有人的人一样独特，但仍有一些患者共享的模式和共同点。这是五个应付焦虑的方法这可以提供救济，并且可以成为规定的治疗计划的绝佳补充。
知道你的焦虑
恢复的第一步是验收。需要勇气，但是当一个人接受焦虑时，他们就会为无限的治愈可能性打开大门。治疗可能是开始该过程的一种非常有益且安全的方法。变得更加自我意识，了解触发焦虑及其原因的原因，使一个人能够使可能造成混淆或未知的事物做出含义。
超越蓝色，一个澳大利亚心理健康平台，建议保留期刊。当东西写下来时，发现模式可能会更容易。当负面情绪开始出现时，将日记和笔在床头柜或容易访问的地方是做好准备的好方法。
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这joy of giving
焦虑症时有帮助的技术之一说New York Times，正在为他人做某事。研究表明，善良，捐赠和focusing on doing good can actually buffer stress。生理学上，梅奥诊所explains, kindness can actually change our brains and thinking patterns. All kinds of giving count, such as helping a friend pack boxes for their upcoming move, volunteering at a local organization, donating blood and even sending a prayer or积极的共鸣给某人经历艰难时期。
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成功计划
Using a paper and pen planner, agenda or diary isn’t something that comes natural to everyone. Some can’t survive without it, going as far as calling their book “my brain”. Others would never use one even if paid to do so. The truth is,规划不仅是帮助时间管理并提醒人们任命的好方法，而且还可以帮助他们的主人保持准备，这是每个焦虑的人都渴望的。
对于某些焦虑症患者来说，计划是他们的秘密武器。当一个星期或一个月的计划者视图打开时，更容易看到全球图片，并选择进行某些活动，预约等。例如，如果有人知道他们会在下周四上午10点对医疗任命感到焦虑帮助他们睡觉。
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通过运动释放感觉良好的激素
One of the first things people recommend for mental health management isregular exercise。一些焦虑症患者使用有目的的高强度运动。Healthline作为其疾病的可行治疗方法。但是运动如何帮助？
较长的好处包括改善睡眠，情绪升高和稳定，紧张局势减轻以及一系列身体健康益处。它的工作方式Mayo Clinic，，，，is that exercise helps the brain produce more of those feel-good neurotransmitters and hormones like dopamine, serotonin, endorphins and oxytocin. So whether a person wants to go for jogs, move along to a fitness video or sign up at their local gym, designating time for exercise is highly recommended.
这Anxiety and Depression Association of America（ADAA）表明，重要的是要注意所有形式的治疗，，，，including exercise, have a varied effect on each person. Some people respond very positively to even just five minutes of exercise while others find that their mood does not improve much, even though they are still gaining from the overall health benefits of the exercise. As always, make sure to consult with a health professional to get their guidance on what is safe for each patient.
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伸出援手
When anxiety takes over, it really takes over. It can feel almost impossible to get out of the spiral of thoughts and return to the present. One of the most important things a person can do is ensure that there’s a caring and available support system in place that one can reach out to during such times.
支持系统可以包括专业人士，朋友，配偶，家人，甚至包括治疗宠物。有些人喜欢与大量人分享，并且可能会发现在其社交媒体帐户和其他在线论坛上公开开放自己的治疗方法。其他人则更喜欢从一两个人那里获得支持和验证。只要该人对自己和他们的需求诚实并与他们的专业照料者进行咨询，就不会对这一点。
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