5 Yoga Poses to Open the Solar Plexus Chakra

Open your solar plexus skyward and invite the shining strength of the sun to your core. TheYoga Journalreported that thereverse plank poseoffers a full-body arm balancing pose that stretches tight muscles.

Begin in a seated pose with both your legs together extended forward. Place each hand beside the hips with fingers pointing toward your toes. Inhale as you lift the chest upwards, straighten the legs, and point the feet. Allow your head to drop back gently. Hold for five to ten breaths

This popularyoga poseconnects to the warrior energy of the solar plexus. Stand tall and strong while inspiring power from within. According toYoga Basics, the warrior II pose energizes your entire body while strengthening your legs, hips, abdomen, and chest.

Start in downward-facing dog. Step your right foot to the inside of your hands. Pivot your left foot to a 90-degree angle. Lift your torso standing tall before extending the arms into a T shape in opposite directions. Hold for several breaths and repeat on the other side.

培养力量在你内在的核心,energetic source of the solar plexus.Yogi Approvedexplainedthat the boat pose challenges you as you root down to the earth while extending your spine upwards.

Enter the pose by laying on your back. Lift the legs and chest simultaneously upwards in a V shape. Remain steady and strong as you breathe calmly for five to ten breaths while engaging the core. You can further connect to the solar plexus by placing palms skyward, welcoming confidence and healing energy from the universe.

Thedolphin posemight look like a simple variation of downward facing dog, but this deceivingly difficult pose has a powerful effect on the body. You’ll invigorate the solar plexus region in the core as you bend from the waist. According toEverydayYoga, dolphin pose also targets solar plexus conditions by relieving stress, back pain, and digestion.

Enter the pose in a forearm plank. Tuck the toes as you reach your pelvis toward the ceiling and straighten your legs. Breathe gentle energy into the core as you lengthen your spine and broaden across your shoulder blades.

Thismeditative posebalances the solar plexus no matter your experience level.Yogi Approvedstressed that the sun mudra activates the body’s inner fire, the element which corresponds to the solar plexus.

Begin in a seated position with legs crossed. Place hands in a mudra by folding the ring fingers toward your palms and holding them down with the tips of your thumbs. This mudra awakenskundalini energyby placing the hands in positions to channel specific healing frequencies. Breathe and feel your inner fire ignite!

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